{"id":1210,"date":"2020-08-31T15:20:00","date_gmt":"2020-08-31T13:20:00","guid":{"rendered":"http:\/\/bienveillance-active.com\/?page_id=1210"},"modified":"2022-03-23T15:12:22","modified_gmt":"2022-03-23T14:12:22","slug":"blog","status":"publish","type":"page","link":"https:\/\/bienveillance-active.com\/index.php\/blog\/","title":{"rendered":"blog"},"content":{"rendered":"

[et_pb_section fb_built=\u00a0\u00bb1″ admin_label=\u00a0\u00bbCall to Action\u00a0\u00bb _builder_version=\u00a0\u00bb4.15″ background_image=\u00a0\u00bbhttps:\/\/bienveillance-active.com\/wp-content\/uploads\/2020\/03\/bieEtre-1.jpg\u00a0\u00bb overflow-x=\u00a0\u00bbhidden\u00a0\u00bb overflow-y=\u00a0\u00bbhidden\u00a0\u00bb custom_padding=\u00a0\u00bb||440px|||\u00a0\u00bb animation_style=\u00a0\u00bbfade\u00a0\u00bb animation_starting_opacity=\u00a0\u00bb100%\u00a0\u00bb box_shadow_style=\u00a0\u00bbpreset1″ box_shadow_spread=\u00a0\u00bb16px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.15″ max_width=\u00a0\u00bb840px\u00a0\u00bb custom_padding=\u00a0\u00bb0px||0px||true|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.15″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.15″ header_2_font=\u00a0\u00bb|700|||||||\u00a0\u00bb header_2_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb header_2_font_size=\u00a0\u00bb70px\u00a0\u00bb header_2_letter_spacing=\u00a0\u00bb3px\u00a0\u00bb header_2_line_height=\u00a0\u00bb1.2em\u00a0\u00bb transform_scale=\u00a0\u00bb130%|130%\u00a0\u00bb transform_scale_tablet=\u00a0\u00bb100%|100%\u00a0\u00bb transform_scale_phone=\u00a0\u00bb\u00a0\u00bb transform_scale_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb transform_translate_tablet=\u00a0\u00bb\u00a0\u00bb transform_translate_phone=\u00a0\u00bb\u00a0\u00bb transform_translate_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb transform_rotate_tablet=\u00a0\u00bb\u00a0\u00bb transform_rotate_phone=\u00a0\u00bb\u00a0\u00bb transform_rotate_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb transform_skew_tablet=\u00a0\u00bb\u00a0\u00bb transform_skew_phone=\u00a0\u00bb\u00a0\u00bb transform_skew_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb transform_origin=\u00a0\u00bb0%|50%\u00a0\u00bb transform_origin_tablet=\u00a0\u00bb\u00a0\u00bb transform_origin_phone=\u00a0\u00bb\u00a0\u00bb transform_origin_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb transform_styles_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb max_width=\u00a0\u00bb800px\u00a0\u00bb custom_margin=\u00a0\u00bb|||-110px|false|false\u00a0\u00bb custom_margin_tablet=\u00a0\u00bb|||0px|false|false\u00a0\u00bb custom_margin_phone=\u00a0\u00bb\u00a0\u00bb custom_margin_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb custom_padding=\u00a0\u00bb137px|||||\u00a0\u00bb animation_style=\u00a0\u00bbslide\u00a0\u00bb animation_direction=\u00a0\u00bbleft\u00a0\u00bb animation_intensity_slide=\u00a0\u00bb5%\u00a0\u00bb header_2_font_size_tablet=\u00a0\u00bb50px\u00a0\u00bb header_2_font_size_phone=\u00a0\u00bb40px\u00a0\u00bb header_2_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb header_2_letter_spacing_tablet=\u00a0\u00bb1px\u00a0\u00bb header_2_letter_spacing_phone=\u00a0\u00bb0px\u00a0\u00bb header_2_letter_spacing_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb transform_styles_tablet=\u00a0\u00bb\u00a0\u00bb transform_styles_phone=\u00a0\u00bb\u00a0\u00bb header_2_text_shadow_style=\u00a0\u00bbpreset1″ header_2_text_shadow_vertical_length=\u00a0\u00bb0.39em\u00a0\u00bb header_2_text_shadow_blur_strength=\u00a0\u00bb0.65em\u00a0\u00bb header_2_text_shadow_color=\u00a0\u00bbrgba(163,51,29,0.37)\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb text_text_align_tablet=\u00a0\u00bbcenter\u00a0\u00bb text_text_align_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb text_text_align_phone=\u00a0\u00bbcenter\u00a0\u00bb]<\/p>\n

BLOG d’Abdeljabbar<\/h2>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1″ admin_label=\u00a0\u00bbsection\u00a0\u00bb _builder_version=\u00a0\u00bb4.15″ use_background_color_gradient=\u00a0\u00bbon\u00a0\u00bb background_color_gradient_start=\u00a0\u00bb#ffffff\u00a0\u00bb background_color_gradient_end=\u00a0\u00bb#f8e893″ custom_padding=\u00a0\u00bb||0px||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row column_structure=\u00a0\u00bb1_2,1_2″ _builder_version=\u00a0\u00bb4.15″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_2″ _builder_version=\u00a0\u00bb4.15″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/bienveillance-active.com\/wp-content\/uploads\/2020\/09\/IMG_5268-2.jpg\u00a0\u00bb _builder_version=\u00a0\u00bb4.15″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_2″ _builder_version=\u00a0\u00bb4.15″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.15″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

Le Bien Etre c’est aussi dans l’assiette !<\/em><\/p>\n

En<\/i>\u00a0cette arri\u00e8re saison, le potager offre ses derni\u00e8res r\u00e9coltes de tomates.<\/i><\/p>\n

\u00a0<\/i>Connaissez-vous les vertus de la tomate sur la sant\u00e9 ?<\/i><\/p>\n

Riche en fibres, en vitamines C, B\u00eata-carot\u00e8ne, min\u00e9raux ( fer, calcium, zinc, magn\u00e9sium ) et en lycop\u00e8ne qui donne sa couleur rouge,\u00a0 excellent anti-oxydant\u00a0pour pr\u00e9venir certaines maladies.<\/i><\/p>\n

C’est un super aliment, id\u00e9al pour \u00e9liminer\u00a0 les radicaux libres, responsables du vieillissement\u00a0 pr\u00e9matur\u00e9 de nos cellules.<\/i><\/p>\n

Voici la recette de la Salade de tomates Marocaine<\/strong><\/span>\u00a0
Tomates
Oignons frais
Coriandre fra\u00eeche
Huile d’olives
Sel de\u00a0Gu\u00e9rande
Poivre
Cumin en poudre
Pour 4 personnes
5 Belles tomates, les peler et d\u00e9couper en petits d\u00e9s \u00a0
1 \u00e0 2 oignons frais, \u00a0peler et \u00e9mincer en petits morceaux
1 petit bouquet de coriandre, laver et hacher fin
Dans un saladier, m\u00e9langer le Tout,
Avec 2 c\u00a0 \u00e0 soupe d’huile d’olive, sel poivre cumin … et\u00a0 Beaucoup d’amour<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb1_2,1_2″ _builder_version=\u00a0\u00bb4.15″ custom_margin=\u00a0\u00bb69px|auto||auto||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_2″ _builder_version=\u00a0\u00bb4.15″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/bienveillance-active.com\/wp-content\/uploads\/2020\/09\/8c55c2de2be808a318274ffcb7761664-1.jpg\u00a0\u00bb _builder_version=\u00a0\u00bb4.15″ box_shadow_style=\u00a0\u00bbpreset1″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_2″ _builder_version=\u00a0\u00bb4.15″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.15″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

Nos d\u00e9fenses immunitaires ont besoin plus que jamais d’\u00eatre stimul\u00e9es.<\/strong><\/span><\/p>\n

Avant l’arriv\u00e9e des jours froids et parfois humides de l’hiver, la respiration en conscience<\/a> est un outil naturel que tout \u00e0 chacun peut d\u00e9velopper afin de renforcer son organisme et cultiver la s\u00e9r\u00e9nit\u00e9.
La pratique r\u00e9guli\u00e8re de cette m\u00e9thode naturelle influe de fa\u00e7on positive et\u00a0 consciente sur l’harmonie Corps\/Esprit.<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb1_2,1_2″ _builder_version=\u00a0\u00bb4.15″ custom_margin=\u00a0\u00bb69px|auto||auto||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_2″ _builder_version=\u00a0\u00bb4.15″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/bienveillance-active.com\/wp-content\/uploads\/2020\/09\/confiture-dabricots-1.png\u00a0\u00bb title_text=\u00a0\u00bbconfiture d’abricots\u00a0\u00bb _builder_version=\u00a0\u00bb4.15″ box_shadow_style=\u00a0\u00bbpreset1″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][et_pb_text _builder_version=\u00a0\u00bb4.15″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]Et si on parlait confiture\u2026[\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.15″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

La confiture d\u2019Abricots parfum\u00e9e au romarin et\/ou au thym citronn\u00e9 :<\/strong><\/p>\n

\u2022 1 kg d\u2019abricots m\u00fbrs
\u2022 500 gr de sucre roux bio
\u2022 Cuire pendant 1h30 \u00e0 feu tr\u00e8s doux
(ajouter une branche de romarin 30 minutes
avant la fin de la cuisson)<\/p>\n

[\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.15″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

Et si on parlait Beaut\u00e9\u2026 pour redonner un coup d\u2019\u00e9clat \u00e0 votre peau\u2026<\/p>\n

[\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.15″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

La recette du masque hydratant au yaourt et \u00e0 l\u2019abricot :<\/strong><\/p>\n

\u2022 Ecrasez 3 abricots bien m\u00fbrs
\u2022 M\u00e9langez avec 3 cuill\u00e8res \u00e0 soupe de yaourt
\u2022 Ajoutez un peu de jus de citron
\u2022 Appliquer ce m\u00e9lange sur une peau s\u00e8che et propre, et laissez agir une vingtaine de
minutes.
Effet bonne mine et peau de p\u00eache garantis<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_2″ _builder_version=\u00a0\u00bb4.15″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.15″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

L’abricot<\/strong><\/span><\/p>\n

L\u2019abricot est un fruit solaire et po\u00e9tique\u2026 avec ses jolies couleurs qui se d\u00e9clinent de l\u2019orange doux puis plus soutenu, presque rouge, ses rondeurs qui annoncent la texture charnue et douce de sa chair.<\/p>\n

Ce fruit originaire de Chine se retrouve sur tout le bassin m\u00e9diterran\u00e9en.<\/p>\n

Aujourd\u2019hui dans vos jardins, il fournit d\u2019excellentes propri\u00e9t\u00e9s et valeurs nutritionnelles (b\u00eata-carot\u00e8nes, vitamine A, fer, potassium, fibres\u2026).<\/p>\n

Il est recommand\u00e9 de consommer des abricots biologiques, sinon ils contiennent g\u00e9n\u00e9ralement de nombreux pesticides et autres substances chimiques sur leur peau.<\/strong>
C\u2019est un aliment \u00ab coupe-faim \u00bb en mangeant 3 abricots, il est possible de calmer la fringale !!!<\/p>\n

L\u2019abricot et ses bienfaits sur notre sant\u00e9 !<\/strong><\/p>\n

<\/strong><\/p>\n